Skin Cancer

There are over one million new cases of skin cancer diagnosed every year in the United States, representing about half of all cancers diagnosed in the country. And skin cancer on a dramatic increase. There are twice as many skin cancers in our population today as there were 20 years ago. Given this rate of increase, chances are about 50/50 that you will develop at least one skin cancer lesion if you live to age 70. This is especially true if you are fair-skinned. While skin cancer can occur in people of all races, those with lighter skin have a much higher risk because their skin contains less of the pigment melanin, which helps protect against an overdose of the sun’s damaging ultraviolet rays, which can lead to skin cancer over time. The effect is apparently cumulative. A body of evidence also suggests that this also applies if you decide to go the "fake bake" route of the tanning salons.

Thankfully, most skin cancers, about 95 percent, are not life threatening. Skin cancer falls into two broad areas: basal-cell cancer / sqamous-cell cancer, and melanoma. The two most common of these cancers are the basal-cell and sqamous-cell carcinomas. These typically are easily treated, usually with surgery, and rarely lead to death. If neglected, however, over time, these can eventually lead to disfigurement and/or can spread with dire consequences. Only about 5 percent of all skin cancers are malignant melanomas, but these are far more dangerous and account for almost all deaths due to skin cancer. This aggressive form of cancer needs to be addressed immediately. Like most cancers, the risk of malignant melanomas will increase with age. If you feel you have developed any type of skin cancer be sure to see a dermatologist at once.

Most skin cancers, as one might imagine, occur on the face, neck and hands as these are the areas that receive the most exposure to the sun due to the fact that most of us wear clothes. These are also the areas that are most exposed to the view of others. As the usual AMA’s (American Medical Association) approach to skin cancer is knife and needle, this can leave unsightly scars just where you might not want any.

But there are alternatives. Having had a number of non-melanoma skin cancers, I’ve had the opportunity to try both the AMA (have the scars to prove it) as well as several "alternative" approaches. The method of treatment that I’ve settled on is the herb Chaparral. Chaparral is a plant that grows in the deserts of the southwestern U.S. and has been used historically by the indigenous populations of the region for a number of ailments. Today, it can be found in powder form at most health food stores. A small bag is all one needs and only cost a few bucks.

I make a paste by mixing the powder with wheat germ oil (also found at your local health food store) and apply it directly to the lesion. Then I cover it with a Band-Aid. I do this once in the morning (after my shower) and again in the evening for six or seven days- carefully removing the old paste with a Q-tip. The advantages I have found are as follows: No pain. Perhaps a slight tingling at first. As chaparral only targets the cancerous cells, without affecting the surrounding normal tissue, my skin can quickly begin to repair itself naturally after the cancer is gone leaving usually just a "new skin" pink spot for several months. And all this at a fraction of the cost of a surgical procedure.

If this all seems a bit strange to you, please understand that this is nothing new. There are a number of books that have been written that offer other non-evasive, less painful methods of treating basal cell and squamous cell skin cancers as well. I would recommend the book, The Skin Cancer Answer: The Natural Treatment for Basal and Sqamos-Cell Carcinomas and Keratoses. This book is priced right, easy to read and provides you with what many might feel is a better method of treatment. But check around- and see what work best for you, knowing that many others have taken the non-AMA approach. In any event, use a dermatologist to diagnose what type of skin condition you might have, discuss it with him, but know that there may be cost effective, alternatives to the knife and needle.

By: John Woolf

Skin Cancer Detection and Protection

Why get naked? Skin cancer, is one reason. That’s right, it’s important to regularly look your body over for detection. Skin cancer is the most prevalent form of cancer in the U.S., with nearly one million new cases each year. Undiagnosed, it can cause serious problems.

Basal cell and squamous cell cancers are the most common, but melanoma is the most deadly. Melanoma is responsible for over seven thousand deaths a year and the incidence is increasing rapidly. Melanoma is now the number one cancer in younger women and second only to breast cancer in women over the age of 30. White and fair skin people are at the greatest risk. However, skin cancer is deadlier among African-Americans, Hispanics and Asians, even though their risk is less.

Most skin cancer is preventable. But it requires staying out of the sun as much as possible. If you’re going to be exposed, be certain to cover up. Wear a hat that shades your face and both the front and back of your neck, plus a long sleeve shirt and full length pants to cover arms and legs.

Also, use a sunscreen with an SPF of at least 15 and reapply it throughout the day - especially after swimming or sweating. Be sure to get new sunscreen each year, because last year’s is no longer effective. And, definitely avoid tanning booths, since they’ve been shown to increase your risk.

A diet rich in carotenoid fruits and vegetables plus a high quality carotenoid supplement can also help protect against skin cancer. Carotenoids are the phytonutrient factors in certain plants that help protect them from sun damage. Luckily, it can do the same for you.
But, you still need to get naked. Take your clothes off and look yourself over for changes in skin. It’s an important habit for protecting yourself from skin cancer. And, always be sure to check out those hard to see places like your back, buttocks, bottom of feet and top of your head. Maybe a friend can help!


By: Moss Greene

apa sih kanker tu?

Kanker adalah segolongan penyakit yang ditandai dengan pembelahan sel yang tidak terkendali dan kemampuan sel-sel tersebut untuk menyerang jaringan biologis lainnya, baik dengan pertumbuhan langsung di jaringan yang bersebelahan (invasi) atau dengan migrasi sel ke tempat yang jauh (metastasis). Pertumbuhan yang tidak terkendali tersebut disebabkan kerusakan DNA, menyebabkan mutasi di gen vital yang mengontrol pembelahan sel. Beberapa buah mutasi mungkin dibutuhkan untuk mengubah sel normal menjadi sel kanker. Mutasi-mutasi tersebut sering diakibatkan agen kimia maupun fisik yang disebut karsinogen. Mutasi dapat terjadi secara spontan (diperoleh) ataupun diwariskan (mutasi germline).Kanker dapat menyebabkan banyak gejala yang berbeda, bergantung pada lokasinya dan karakter dari keganasan dan apakah ada metastasis. Sebuah diagnosis yang menentukan biasanya membutuhkan pemeriksaan mikroskopik jaringan yang diperoleh dengan biopsi. Setelah didiagnosis, kanker biasanya dirawat dengan operasi, kemoterapi dan/atau radiasi.

Bila tak terawat, kebanyakan kanker menyebabkan kematian; kanker adalah salah satu penyebab utama kematian di negara berkembang. Kebanyakan kanker dapat dirawat dan banyak disembuhkan, terutama bila perawatan dimulai sejak awal. Banyak bentuk kanker berhubungan dengan faktor lingkungan yang sebenarnya bisa dihindari. Merokok tembakau dapat menyebabkan banyak kanker dari faktor lingkungan lainnya.

Tumor (bahasa Latin; pembengkakan) menunjuk massa jaringan yang tidak normal, tetapi dapat berupa "ganas" (bersifat kanker) atau "jinak" (tidak bersifat kanker). Hanya tumor ganas yang mampu menyerang jaringan lainnya ataupun bermetastasis.

Kiat Agar Tahan Lama Di Ranjang

Bagaimana cara menambah ukuran, kekuatan dan stamina
untuk ereksi? Tentu ini jadi pertanyaan yang berlangsung terus-menerus
bagi kaum pria. Ada perlakukan yang tiada akhir, berbagai obat-obatan
juga peralatan, yang mengklaim mampu membantu memompakan volume. Selain
itu, beberapa solusi yang berbeda dengan cara menggunakan teknik menahan
air juga ditawarkan. Namun pada kenyataannya, kita diberkati dengan
apapun yang telah diberikan Tuhan pada kita. Jadi kita semua boleh
berupaya dengan memaksimalkan apa yang telah kita miliki. Berikut kami
berikan beberapa tips realistis di bawah ini, dimana ada beberapa usaha
yang mesti Anda lakukan agar dapat mendapat ereksi maksimum. Tips
berikut bisa jadi cara mudah saat Anda bercumbu rayu, dan siap melakukan
hubungan seks. Dengan perlakukan yang tepat Mr P dapat melakukan
penjelajahan, dan Anda bukan hanya sekedar jadi pria yang mampu
melakukan 'sekali gerakan.'

Makanan yang Bagus

Menumbuhkan ereksi secara besar-besaran merupakan masalah bagi tubuh
Anda. Darah dan hormon menafsirkan nutrisi yang bermanfaat. Jadi
nutrisi yang bagus merupakan kunci untuk mendapatkan seks berlipat
ganda. Karbohidrat, bermnafaat untuk membangun balok energi, yang
esensial. Seksual kita membutuhkan makanan karbohidrat dan beragam dari
jenis ini. Pasta dan roti merupakan sumber karbohidrat penuh. Anda juga
perlu mengkonsumsi zat Besi setiap hari. Zat Besi merupakan bahan vital
dalam testosterone, cairan air mani dan sperma. Anda dapat menemukan
sumber mineral ini dari seafood, kacang polong dan kacang-kacangan. Atau
untuk lebih praktisnya Anda dapat membeli suplemen zat besi.

Hidari makan berlebih sebelum melakukan hubungan seks. Jika Anda makan
malam berdua, jangan menyantap menu makanan dari daging dan minum anggur
plus makanan penutup, setidaknya jika Anda berencana melakukan hubungan
seks setelah acara makan malam. Usahan menyantap makanan sejam sebelum
melakukan hubungan seks supaya proses pencernaan berjalan dengan
sempurna.

Posisi Yang Tepat

Posisi dalam melakukan hubungan seks dimana pihak pria yang berada di
atas - seperti posisi missionary dan doggy style - memberikan keuntungan
lebih pada pria, lantaran posisi ini memacu aliran darah dan memberikan
ereksi yang tahan lama dan kuat. Jadi jangan lakukan posisi dimana
wanita di atas pada sesi awal hubungan seksual. Sentakan gravitasinya
akan mengeluarkan aliran darah dari ereksi Anda. Posisi wanita diatas
juga membuatnya mengendalikan gerakan, jadi juga dan ini bisa membuat
pria kehilangan kontrol yang lebih baik pada penetrasi.

Kurangi Kepekaan Agar Tahan Lama

Cara klasik untuk mengurangi kepekaan berlebih adalah menggunakan
kondom. Tapi jika Anda tak ingin menggunakan kondom saat melakukan
hubungan intim dengan pasangan, Anda dapat mencoba cara lain. Sesekali
keluarkan Mr P dari Ms V saat Anda merasa akan mencapai klimaks. Trik
ini berguna untuk mengalihkan pikiran Anda sejanak untuk menghindari
ejakulasi terlalu awal, namun tak mengurangi kekuatan ereksi.

Atur Pengobatan Yang Sedang Anda Jalani

Pengobatan untuk beberapa penyakit seperti depersi, phobia social, OCD,
dan kegelisahan saat ini biasa digunakan oleh doketr. namun, pengobatan
semacam ini bisa mengakibatkan sulitnya ereksi. Jika Anda mengkonsumsi
obat semacam ini, konsultasikan dengan dokter untuk memastikan Anda
tidak mendapat resep berlebih, yang mengakibatkan matinya kehidupan
seksual Anda.

Simpan Kekuatan

Jangan membuat diri Anda kelelahan di sesi awal saat melakukan hubungan
intim. Terlalu lelah disesi awal dapat mengakibatkan ereksi jadi lembek.
Jadi ukur batas kekuatan Anda.

Tak Perlu Gugup

Terlalu gelisah dan gugup justru dapat membuat ereksi Anda melembek.
Namun sayangnya, seks seringkali berhubungan dengan hasil yang
menggelisahkan, jika itu terkait dengan image tubuh yang negatif.
Seperti saat Anda pertama kali melakukan hubungan seksual dengan
pasangan, sudah tentu Anda dihantui kegelisahan. Sebaiknya temukan cara
untuk membuat diri Anda merasa nyaman jika Anda dihinggapai rasa gugup
saat hendak melakukan hubungan seksual.

Latihan

Lakukan latihan perut. Gerakan ini memiliki andil dalam membantu otot
perut Anda mempertahankan ereksi. Selain itu, dengan postur tubuh yang
bagus percaya diri Anda semakin bertambah. Selain latihan perut, Anda
juga bisa melakukan latihan kegel untuk Mr P. Meski hal ini tak terbukti
dapat memperbesar ukurannya, tetapi bisa membantu mempertahankan ereksi
berlangsung lebih lama.

Jangan Merokok Dan Minum Beralkohol Berlebih

Merokok membuat sirkulasi darah jadi buruk, dan saat Anda ingin
melakukan hubungan seksual, sangat dibutuhkan aliran darah yang lancar.
Jadi jika Anda ingin kehidupan seks yang selalu panas, ini sebuah alasan
kuat untuk menghentikan kebiasaan merokok. Minum minuman beralkohol
terlalu banyak juga berpengaruh pada prostate Anda.

Apapun resepnya, sebenarnya pola hidup sehat juga akan memberi kemampuan
luar biasa dalam kehidupan seksual Anda. Selamat mencoba!

osteoporosis description

Osteoporosis is a medical condition characterized by a lack of bone density which affects women in particular when they reach old age. Symptoms of osteoporosis can be ostensibly visible particularly with there usually being a deterioration in a person's vertebral support. As the person's spine decreases in bone density leading to spinal curvature, a person can appear more hunched over. The resulting weakened bones caused by osteoporosis can also leave sufferers more vulnerable to bone fractures.

Since diagnosis of osteoporosis is not usually made until there is a noticeable physical hunching or if a person suffers a number of broken bones, it is important to take a "Bone Mineral Density" test to ascertain the presence of weakened bones. Specialized osteoporosis machinery is utilized to analyze bone density. A bone mineral density test measures the density of your bones (bone mass) and is necessary to determine whether you need medication to help maintain your bone mass, prevent further bone loss and reduce fracture risk. A bone mineral density (BMD) test is a relatively simple test that is accurate, painless and non-invasive.

As with most diseases, prevention is the ideal way to combat osteoporosis. Some measures people can take to prevent this disease include being mindful of one's diet. A sufficient intake of calcium helps in growing and maintaining healthy bones. Calcium supplements may be required if a person is not getting their recommended daily dosage of about 1000mg of calcium. A sufficient intake of Vitamin D is also handy to help prevent osteoporosis. Vitamin D facilitates the process of calcium absorption in the body. Without enough of this vitamin, the body will absorb calcium from the bones instead.

A regular exercise routine is beneficial to bone health as well as one's overall fitness. People who engage in regular exercise during their childhood, adolescent and early adult years are most likely to reach maximum bone density than inactive people. The types of exercise most beneficial are the weight-bearing ones such as hiking, dancing, jogging and any sports requiring you to be on your feet.

Although there is no cure for this disease yet, there are certain osteoporosis medications available. Currently, the class of osteoporosis drugs known as bisphosphonates (risedronate, ibandronate and alendronate,), calcitonin, estrogens, parathyroid hormone and raloxifene are approved by the US Food and Drug Administration (FDA) for the prevention and/or treatment of osteoporosis.

The Role of Calcium

Calcium is needed for our heart, muscles and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that many women and young girls consume less than half the amount of calcium recommended to grow and maintain healthy bones.

However, calcium alone cannot prevent osteoporosis and is not a substitute for medication that may be needed to curb excessive bone loss.

WATCHOUT OSTEOPOROSIS

Osteoporosis is often considered to be a woman’s disease. Although it is more common in women, osteoporosis is a serious health issue for men. According to a Canadian study of healthy men and women, the number of broken bones (also known as fractures) of the spine is similar in men and women over the age of 50.

With age, men experience multiple vertebral fractures. As with women, the cause appears to be osteoporosis. Elderly men account for almost 30 per cent of hip fracture cases. Men are more likely to die after a hip fracture than women. Fractures, or broken bones, in both men and women often lead to significant physical and emotional problems. If you have had a fracture, the chances of having another one increase greatly.

Osteoporosis is less common in men than in women for a number of reasons. Men have greater peak bone mass and do not experience the accelerated bone loss women do at menopause. As well, they generally do not live as long and are less likely to fall than elderly women.

bones diagnosis

:: How Strong Are Your Bones? ::

Assessing your risk and testing for bone loss are the keys to diagnosing osteoporosis.

Osteoporosis is a potentially crippling disease characterized by low bone mass (density) and deterioration of bone tissue. The condition leads to increased bone fragility and risk of fracture – most often at the spine, wrist or hip.

Osteoporosis does not develop overnight. You can lose bone mass steadily for many years without experiencing any symptoms or signs of the disease until a bone fractures. For this reason, osteoporosis is often called "the silent thief" - literally stealing our bone mass without giving us any indication whatsoever. If osteoporosis is first diagnosed at the time a fracture occurs, it is already fairly advanced.

Early detection of bone loss, therefore, is critical in preventing osteoporotic fractures. This section of the website is designed to help you assess your risk of osteoporosis so that you may take preventive action.

How Much Calcium Do We Need?


Age

Daily calcium requirement

4 to 8

800 mg

9 to 18

1300 mg

19 to 50

1000 mg

50+

1500 mg

pregnant or lactating women 18+

1000 mg

How to maximize your calcium intake through diet

Make sure that you are getting an adequate amount of calcium every day
Consult a reliable food chart - like the one below - which shows the calcium content of specific foods. Calculate your daily calcium intake and see if you are achieving the levels recommended by Osteoporosis Canada in the chart above.

Eat foods that contain calcium that is easily absorbed.
Dairy products such as milk, cheese and yogurt are excellent sources of calcium because they contain high amounts of calcium that are easily absorbed by the body. Skim milk products provide as much calcium as whole milk with the added advantage of less fat and cholesterol. Some calcium-fortified soy beverages and orange juices may contain as much calcium as milk (check the labels). Vegetables also provide calcium, as do fish products containing bones (canned salmon and sardines) and meat alternatives such as lentils and beans.

Pay attention to foods that cause calcium loss
There is evidence to suggest that calcium loss through the urine is increased by the consumption of excess salt and caffeine.

Salt (sodium): Over 90% of sodium comes from food rather than from table salt. Therefore, it is advisable to keep the intake of salt and salty foods to a minimum.

Caffeine: Most experts agree that two to three cups of coffee or cola a day is probably not detrimental if calcium intake is adequate. If you consume more than four cups a day, have at least one glass of milk for every cup of caffeine-containing beverage (or make your coffee a café latté).

If you eat few or no dairy products, monitor your calcium intake carefully.
Some people are unable or choose not to eat dairy foods. If you are one of these individuals, we strongly recommend that you educate yourself on the calcium content of other foods. Monitor your calcium intake very carefully (possibly with the help of a dietitian) and consider a calcium supplement to make sure you meet your daily requirement.

CALCIUM CONTENT OF SOME COMMON FOODS

PORTION

CALCIUM*

MILK AND MILK PRODUCTS

Milk - 2%, 1%, skim, chocolate

1 cup+/250mL

300 mg

Buttermilk

1 cup/250mL

285 mg

Cheese - Mozzarella

1 1/4"/3 cm cube

200 mg

Cheese - Cheddar, Edam, Gouda

1 1/4"/3 cm cube

245 mg

Yogurt - plain

3/4 cup/185 mL

295 mg

Milk - powder, dry

1/3 cup/75 mL

270 mg

Ice cream

1/2 cup/125 mL

80 mg

Cottage cheese - 2%, 1%

1/2 cup/125 mL

75 mg

111

FISH AND ALTERNATIVES

Sardines, with bones

1/2 can/55 g

200 mg

Salmon, with bones - canned

1/2 can/105 g

240 mg

Fortified rice or soy beverage

1 cup/250 mL

300 mg

Fortified orange juice

1 cup/250 mL

300 mg

Molasses. blackstrap

1 tbsp/15 mL

180 mg

Sesame seeds

1/2 cup/125 mL

95 mg

Beans, baked

1/2 cup/125 mL

75 mg

Beans - cooked (kidney, lima)

1 cup/250 mL

50 mg

Soybeans - cooked

1 cup/250 mL

170 mg

Taco

1 small

221 mg

Tofu - with calcium sulfate

3 oz/84 g

130 mg

111

BREADS AND CEREALS

Muffin - bran (homemade with milk)

1 medium

84 mg

Bread - whole wheat

2 slices

40 mg

Instant oatmeal, calcium added

1 pouch/32 g

150 mg

111

FRUITS AND VEGETABLES

Broccoli - cooked

3/4 cup/185 mL

50 mg

Orange

1 medium

50 mg

Banana

1 medium

10 mg

Bok Choy

1/2 cup/125 mL

75 mg

Figs - dried

10

150 mg

111

COMBINATION DISHES

Lasagna - homemade

1 cup/250 mL

285 mg

Soup made with milk, such as cream
of chicken, mushroom or celery

1 cup/250 mL

175 mg

*Approximate values
+Calcium-enriched milk - add 100 mg per serving

The calcium in soy beverage is absorbed at the rate of 70 to 90% of milk.
The calcium in some foods such as almonds, rhubarb and spinach is not well absorbed.

diabetes therapy

An unexpected number of deaths among patients receiving intense therapy to lower their blood sugar forced the National Institutes of Health to abruptly cut short part of a major study on diabetes and heart disease. The study included a Memphis arm.

The therapy was aimed at reducing to normal levels the blood sugar of type 2 diabetics at especially high risk of heart attack and stroke. There were 257 deaths among people receiving intense diabetes treatment, compared with 203 in the standard treatment group, NIH's National Heart Lung and Blood Institute said.

The death rate for both groups was below the national average for Americans of similar ages and health, said Dr. William Cushman, chief of preventive medicine at the Memphis Veterans Medical Center. Cushman is also principle investigator for the study's Memphis component, which includes 175 volunteers. He said some of the deaths occurred in Memphis, but he did not know how many.

But there was enough of a difference between the two treatment groups that the study was stopped for safety reasons, Cushman explained. More than 18 million Americans have diabetes, with type 2 the most common form.

Last fall the Food and Drug Administration added new warnings to the label of the popular diabetes drug Avandia, listing concerns about heart ailments. However, in Wednesday's announcement NHLBI officials stressed that they have been unable to link the increased deaths in the study to any drug, including Avandia.

Some 10,251 people were enrolled in the Action to Control Cardiovascular Risk in Diabetes study, with an average participation time of four years.

The participants were in groups receiving three types of treatment, intensive lowering of blood sugar, lowering blood pressure or reducing cholesterol. The goal of the intensive treatment group was to reduce blood sugar levels to less than 6 percent, which is similar to levels found in adults without diabetes. In the standard treatment group, the goal was 7 to 7.9 percent.

Cushman said those in the intensive group will be switched to the standard group and followed until the study ends in 2009.

Definition of breast cancer

Definition of breast cancer: Cancer that forms in tissues of the breast, usually the ducts (tubes that carry milk to the nipple) and lobules (glands that make milk). It occurs in both men and women, although male breast cancer is rare.

Estimated new cases and deaths from breast cancer in the United States in 2008:


New cases: 182,460 (female); 1,990 (male)

Deaths: 40,480 (female); 450 (male)

CANCER

WHAT IS CANCER???

Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. The main categories of cancer include:

  • Carcinoma - cancer that begins in the skin or in tissues that line or cover internal organs.
  • Sarcoma - cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue.
  • Leukemia - cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood.
  • Lymphoma and myeloma - cancers that begin in the cells of the immune system.
  • Central nervous system cancers - cancers that begin in the tissues of the brain and spinal cord.

Origins of Cancer

All cancers begin in cells, the body's basic unit of life. To understand cancer, it's helpful to know what happens when normal cells become cancer cells.

The body is made up of many types of cells. These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy. When cells become old or damaged, they die and are replaced with new cells.

But sometimes this orderly process goes wrong. The genetic material (DNA) of a cell can become damaged or changed, producing mutations that affect normal cell growth and division. When this happens, cells do not die when they should and new cells form when the body does not need them. The extra cells may form a mass of tissue called a tumor.

Not all tumors are cancerous; tumors can be benign or malignant.

  • Benign tumors aren't cancerous. They can often be removed, and, in most cases, they do not come back. Cells in benign tumors do not spread to other parts of the body.
  • Malignant tumors are cancerous. Cells in these tumors can invade nearby tissues and spread to other parts of the body. The spread of cancer from one part of the body to another is called metastasis.

diabetes

What is Diabetes?

Glucose is a simple sugar found in food. It is an essential nutrient that provides energy for the proper functioning of the body cells. After meals, food is digested in the stomach and the intestines into glucose and other nutrients. The glucose in digested food is absorbed by the intestinal cells into the bloodstream, and is carried by blood to all the cells in the body. However, glucose cannot enter the cells alone. It needs assistance from insulin in order to penetrate the cell walls. Insulin therefore acts as a regulator of glucose metabolism in the body.

Insulin is called the "hunger hormone". As the blood sugar level increases following a carbohydrate rich meal, the corresponding insulin level rises with the eventual lowering of the blood sugar level and glucose is transported from the blood into the cell for energy. When the blood glucose levels are lowered, the insulin release from the pancreas is turned off. When the blood sugar level drops below a certain level, hunger is felt. This often occurs a few hours after the meal. In normal individuals, such a regulatory system helps to keep blood glucose levels in a tightly controlled range. Cravings for sweets frequently form part of this cycle, which can lead to snacking, often for more carbohydrates. If the cravings are not fulfilled, sensations such as hunger, dizziness, moodiness, and a state of "collapse" can result.

This system of auto regulation and homeostasis is the function of the pancreas and it works around the clock. Dysfunction of this auto regulation system - either inability of the pancreas to secrete any or insufficient insulin, or pancreas overload from too much sugar ingested over a long period of time, or over compensatory mechanism, or a combination of these, results in the lack of insulin, and hence high blood sugar. This is the hallmark of diabetes mellitus

Mengenal kanker payudara

Kanker payudara merupakan tumor ganas dan menduduki peringkat kedua setelah kanker leher rahim di antara kanker yang menyerang wanita Indonesia. Sel kanker payudara dapat bersembunyi di dalam tubuh kita selama bertahun-tahun tanpa kita ketahui, dan tiba-tiba aktif menjadi tumor ganas atau kanker.

SIAPA BERESIKO?
Wanita diatas usia 30 tahun; Pernah mempunyai riwayat kanker payudara; Usia diatas 25 tahun yang keluarganya (Ibu, saudara perempuan ibu, saudara perempuan satu ibu) pernah menderita kanker payudara; Tidak menikah; Menikah tetapi tidak pernah melahirkan anak; Melahirkan anak pertama setelah berusia 35 tahun; Tidak menyusui; Mengalami trauma berulang kali pada payudara; Mendapat haid pertama pada usia yang sangat muda; Mengalami radiasi sebelumnya pada payudara (pengobatan keloid); Cenderung kelebihan berat badan; Pernah dioperasi payudara atau alat reproduksinya; Pernah mendapat obat hormonal yang lama karena mandul; Mengalami berbagai macam goncangan jiwa yang hebat dalam kehidupannya.

GEJALA
Adanya benjolan di payudara, keluar cairan tidak normal dari puting susu yang berupa nanah, darah, cairan encer atau keluar air susu pada ibu yang tidak hamil atau tidak sedang menyusui, perubahan bentuk dan besar payudara, serta kulit, puting susu, dan areola melekuk ke dalam atau berkerut.

DETEKSI
Untuk mendeteksi adanya kanker payudara dapat dilakukan SADARI (”pemeriksaan payudara sendiri”). Tindakan ini sangat penting karena hampir 85% benjolan di payudara ditemukan oleh penderita sendiri. Pada wanita normal, American Cancer Society menganjurkan wanita yang berusia di atas 20 tahun untuk melakukan SADARI setiap tiga bulan, usia 35-40 tahun melakukan mamografi, di atas 40 tahun melakukan check up pada dokter ahli, lebih dari 50 tahun check up rutin dan mamografi setiap tahun, dan bagi wanita yang berisiko tinggi pemeriksaan dokter lebih sering dan rutin.

PENCEGAHAN
Tidak ada cara mencegah yang absolut, tetapi pola hidup sehat dan menghindari stres adalah salah satu sarana untuk menghambat penyebaran sel kanker dan memperpanjang usia harapan hidup. Banyak mengkonsumsi sayuran dan buah-buahan terutama yang mengandung vitamin C, juga menghindari rokok dan alkohol.

PENGOTABAN
Pengobatan kanker payudara yang disepakati ahli-ahli kanker sedunia adalah sbb:

Stadium

Pengobatan

I

Dilakukan operasi dan kemoterapi

II

Operasi dilanjutkan dengan kemoterapi ditambah hormonal

III

Operasi dilanjutkan dengan kemoterapi ditambah radiasi dan hormonal

IV

Dilakukan kemoterapi dilanjutkan dengan radiasi dan hormonal.

Lanjut

Setelah diobati harapan hidup pasien paling lama adalah empat tahun.

Tulisan: www.iptek.net.id; Gambar: www.medicastore.com

KESAKSIAN
Saya sedang terapi seseorang yg menderita kanker payudara dgn herbal nutrisi Tianshi. Baca kesaksiannya disini.

Namun demikian, jangan menunggu sampai anda mengetahui anda mengidap kanker payudara! Pencegahan akan sangat lebih baik, dan lebih murah tentunya. Jaga pola makan dan hidup sehat serta cukup berolah-raga! Mengkonsumsi herbal nutrisi Tianshi sangat dianjurkan (baca artikel Siapa Butuh Vitamin), yaitu Kalsium, Cordyceps + …. Hubungi saya sekarang juga!

KEPADA SEMUA PEMBACA, ini menyedihkan jika para wanita tidak menyadari tentang kanker payudara. Apabila, dengan meneruskan berita ini ke sekeliling di e-mail, kita dapat membuat orang lain mengetahui hal ini dan bahaya potensialnya, maka kita sedang membantu para wanita di mana saja.

ABOUT CANCER


Cancer is a term for diseases in which abnormal cells divide without control. Cancer cells can invade nearby tissues and can spread through the bloodstream and lymphatic system to other parts of the body. There are several main types of cancer.

  • Carcinoma is cancer that begins in the skin or in tissues that line or cover internal organs.
  • Sarcoma is cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue.
  • Leukemia is cancer that starts in blood-forming tissue such as the bone marrow, and causes large numbers of abnormal blood cells to be produced and enter the bloodstream.
  • Lymphoma and multiple myeloma are cancers that begin in the cells of the immune system.

Weight training tips

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.
2. Make a commitment to stick to one program for at least 12 weeks.
3. Educate yourself prior to starting.
4. Hire a trainer to teach you proper technique.
5. Focus on gradual progression.

Weight Training Tip #1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Weight Training Tip #2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don't, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it's full completion. Do not try it out for three weeks and than say, “It's not working...” and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

Weight Training Tip #3: Education

How much do you really know about building muscle? Let's put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

Weight Training Tip #4: Proper Technique

You wouldn't try and drill your teeth? You wouldn't try and do your own taxes? You wouldn't try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I think I'll try it on my own,” or “My friend is going to teach me,” or “I am self taught from watching others...” Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Weight Training Tip #5: Progression

I'll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would be some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress.

Conclusion

Make your weight training life easy by starting with the the above weight training tips and look forward to a rewarding and fruitful adventure in the gym.

Insulin pump therapy

also known as continuous subcutaneous insulin infusion (CSII)

Insulin pump therapy should be offered as a treatment for diabetes to children, young persons and adults with Type 1 diabetes as part of a cohesive and comprehensive diabetes service. Appropriateness should be determined by clinical need, personal choice and suitability - not on the basis of where a person lives or ability to pay. National Institute for Health and Clinical Excellence (NICE) guidance1,2 should be locally implemented in a uniform manner putting an end to the existing UK postcode lottery.

Continuous subcutaneous insulin infusion (CSII) is an increasingly popular treatment option. It offers significant benefit over Multiple Daily Injections (MDI) for some in terms of diabetes management and quality of life3. The forthcoming review of NICE insulin pump therapy guidance should take on board emerging evidence showing benefits to those prone to frequent hypoglycaemia and significant variability in day-to-day blood glucose levels4. Greater emphasis should also be placed on the quality of life benefits reported by people with diabetes. Implementation criteria should be incorporated to ensure access to the therapy and services.

  • Pump therapy is an alternative insulin delivery option and awareness should be raised amongst healthcare professionals and people with Type 1 diabetes alike.
  • Transparent, consistent and equitable protocols should be in place in all localities covering:
    - assessment, referral, follow-up, ongoing support, education, support during initiation, supply of consumables, discontinuation, staff training and competencies.
  • Funding for pumps and consumables should be accessible when criteria are met.
  • The development of local pump centres, with appropriate infrastructure, staff, education and training, should be encouraged. Local arrangements need to be put in place to support this.
  • Teams delivering pump therapy services should establish databases to support quality assurance and adverse events reporting and national audit.

Background

It is estimated that around five to six thousand (2 per cent) of people with Type 1 diabetes currently use pumps in the UK. This compares to between an estimated 10-20 per cent in other European member states and around 15-20 per cent in the United States5. Thus indicating that CSII is under-utilised in the UK. Pump therapy is not a new treatment, with it first being introduced in the late 1970’s. As with any new treatment, there were initial problems, which led to safety concerns. However, the new generation of pumps have been improved with additional safety features and are widely used in Europe, suggesting that safety fears have been addressed.

Suitability

Pump therapy may not suitable for everyone. It is however being successfully used by children, teenagers6-8 and adults - including women during pregnancy9. Cases are also increasing of pump therapy being used with infants and babies10, including those that are premature11. The key to successful use of pump therapy is motivation. Those most suited must have received structured education, have a good knowledge and understanding of diabetes and of how insulin, exercise and food intake affect blood glucose levels. They must be willing to take significant responsibility for their day-to-day diabetes management or have reliable adult supervision12,13. This requires the commitment to regular testing of blood glucose levels and confidence in acting on results.


Cost benefits and quality of life

The main costs of CSII are associated with the capital purchase of the pump and consumables e.g. infusion sets and reservoirs.14 Estimated average yearly costs are £1650 per person.14 Benefits associated with using CSII include a reduction in HbA1c; total daily insulin; reduced incidence of and less severe hypoglycaemia; improved day-to-day and longer-term glycaemic control; reduced hospital admissions, consultant consultations and episodes of hyperglycaemia 3,15-21. Use of pump therapy appears to derive cost benefits to local health services through a reduction in primary care contacts, reduction in hospital admissions and hospital outpatient contacts. Evidence has shown that an estimated saving of £23,532 over 2 years can be derived which offset the costs of pump therapy22. Treatment with insulin pumps has been shown to be associated with improved glycaemic control and reduced incidence of complications. This produces an incremental cost effectiveness ratio (ICER) of £25,648 per QALY, representing good value for money 23.
A recent systematic review of published literature relating to quality of life associated with insulin pump use in Type 1 diabetes reports that “existing research is flawed making a judgement about the quality of life benefits of insulin pump use difficult”24. There is however, no strong evidence that there is no benefit. Those using CSII report that it can be a much more convenient method of delivering insulin. It can reduce diabetes related worry; bring about more flexible eating habits; increase lifestyle flexibility; improve carer quality of life7 and sleep patterns3,8,16,21. The Five Nations Trial reported improvement in all diabetes quality of life scores and perception of mental health, compared to MDI therapy3. Further research is needed to assess quality of life benefits. Limited evidence is currently available concerning benefit of pump therapy for people with Type 2 diabetes using intensive insulin therapy25. Respondents to a survey of children and young persons views about their diabetes services rated the need to improve access to insulin pumps as one of their top priorities to improve care26.


Definition of Osteoporosis..

Osteoporosis is a condition of decreased bone mass. This leads to fragile bones which are at an increased risk for fractures. In fact, it will take much less stress to an osteoporotic bone to cause it to fracture. The term "porosis" means spongy, which describes the appearance of osteoporosis bones when they are broken in half and the inside is examined. Normal bone marrow has small holes within it, but a bone with osteoporosis will have much larger holes. This picture shows a bone with osteoporosis on the top with large spongy holes, and a normal bone on the top with normal small passageways. In severe osteoporosis, this can be exaggerated much more than shown here!


Diagnosing Osteoporosis

There is no method of determining the actual structure of bones without actually removing a piece during a biopsy (which is not practical or necessary). Instead, the diagnosis of osteoporosis is based on special x-ray methods called densitometry. Densitometry will give accurate and precise measurements of the amount of bone (not their actual quality). This measurement is termed "bone mineral density" or BMD.

The World Health Organization "WHO" has established criteria for making the diagnosis of osteoporosis, as well as determining levels which predict higher chances of fractures. These criteria are based on comparing bone mineral density (BMD) in a particular patient with those of a 25 year old female. BMD values which fall well below the average for the 25 year old female (stated statistically as 2.5 standard deviations below the average) are diagnosed as "osteoporotic". If a patient has a BMD value less than the normal 25 year old female, but not 2.5 standard deviations below the average, the bone is said to be "osteopenic" (osteopenic means decreased bone mineral density, but not as sever as osteoporosis). Interestingly, although these criteria are widely used, they were devised in a Caucasian female so there will be some differences when these levels are applied to non Caucasian females or to males in general. Despite this flaw, measurement of BMD is used daily and has proven to be very helpful in all groups. Some men will be subject to increased fracture rates when they have significantly less BMD than the predicted fracture level for women. In other words, some men will be at increased risk for fracture even when they have osteopenia.

Osteoporosis is different from most other diseases or common illnesses in that there is no one single cause. The overall health of a person's bones is a function of many things ranging from how well the bones were formed as a youth, to the level of exercise the bones have seen over the years. During the first 20 years of life, the formation of bone is the most important factor, but after that point it is the prevention of bone loss which becomes most important. Anything which leads to decreased formation of bone early in life, or loss of bone structure later in life will lead to osteoporosis and fragile bones which are subject to fracture.

Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist.

Any bone can be affected, but of special concern are fractures of the hip and spine. A hip fracture almost always requires hospitalization and major surgery. It can impair a person's ability to walk unassisted and may cause prolonged or permanent disability or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity.

Acupuncture Can Lower Blood Pressure

Acupuncture can lower blood pressure, according to a new study released by the Susan Samueli Center for Integrative Medicine at the University of California, Irvine. Findings indicate that acupuncture can help normalize blood pressure –lower pressure when it is elevated or raise pressure when it is too low—and complements treatments for cardiovascular patients. The study found that acupuncture combined with low levels of electrical stimulation can lower elevations in blood pressure by as much as 40 percent.
The Center also found once-weekly 30-minute acupuncture sessions will give substantial pressure reductions in three or four weeks. Though drug therapy and healthy lifestyle changes related to diet, exercise and weight loss are typically used to treat high blood pressure, some patients are looking for alternative solutions, such as acupuncture. The Center’s research also found that acupuncture has a slow onset and prolonged effect. If treatments were stopped, the pressure would stay down for another month before rising again over a period of weeks.
Acupuncture can become part of a therapeutic long-term health-care regimen for hypertension and other cardiovascular conditions. Acupuncture can be an excellent complement to other medical treatments, especially those for treating the cardiac system. Acupuncture applied to specific wrist, inner forearm and leg acupoints triggers release of brain opioid chemicals that reduce excitatory cardiovascular system responses. Acupuncture to these specific sites results in heart activity/oxygen intake decrease and lowered blood pressure. Acupuncture can be beneficial for various cardiac ailments.
Anti-hypertensive effects of acupuncture are best for treatment of mild or first stage hypertension. Acupuncture works through regulation of the nervous and endocrine systems. Therapy activates central endorphin pathways that elicit decreases in sympathetic nerve activity and blood pressure. Acupuncture is especially suitable for hypertensive individuals with existing liver or kidney complications that have low tolerance levels for anti-hypertensive medications.

Acupuncture for Diabetes

Acupuncture for diabetes decreases blood sugar levels and also reconciles health imbalances a diabetic individual presents with. Acupuncture for diabetes produces good results in the treatment of diabetes due to Traditional Chinese Medicine’s diagnostic framework, which is based on individualized therapy regimens and specific symptom patterns. Licensed acupuncture physicians are trained in acupuncture for diabetes and Chinese herbal medicine to treat individuals with diabetes.
For individuals with diabetes who do not tolerate well allopathic medications long-term, or who experience side effects due to medications, acupuncture for diabetes provides a safe and effective therapy. Acupuncture for diabetes may be utilized as a stand-alone therapy, but can also be effectively integrated into conventional diabetes programs. When acupuncture for diabetes is utilized as an adjunct therapy in an allopathic diabetes program, it often combines use of conventional diabetes medications, acupuncture for diabetes and Chinese herbal formulas.
Chinese herbal formulas are a component of acupuncture for diabetes and are tailored to each individual’s specific diagnosis. Chinese herbal formulas, when combined with acupuncture for diabetes, strengthen the effects of acupuncture for diabetes by correcting individual pattern imbalances while producing no negative side effects. Acupuncture for diabetes utilizes Chinese herbal formulas to address the diabetic condition between acupuncture treatments. Acupuncture for diabetes and Chinese herbal formulas do not interfere with conventional medications and produce enhanced synergistic effects.
Acupuncture for diabetes therapy selects acupuncture points that treat the root imbalance and its symptom manifestations as well. Acupuncture for diabetes acupuncture points and Chinese herbal formulas lower blood sugar levels while treating the individual manifestation of diabetes. Acupuncture for diabetes may aid individuals in reducing insulin intake by safely and effectively lowering blood sugar levels. Acupuncture for diabetes stabilizes blood sugar levels by correcting endocrine system imbalances.